Back Pain Treatment
in Mumbai

A medium-firm mattress is generally recommended for those with lower back pain, as it provides a balance of support and comfort.

Back pain relief can be achieved through regular exercise, proper sitting and standing posture, applying heat or cold packs, taking over-the-counter pain relievers, and practicing relaxation techniques.

See a neurologist for back pain if it's severe, persistent, or accompanied by symptoms like numbness, weakness, or problems with bladder or bowel control.

Quick relief for lower back muscle pain can often be obtained by applying a cold pack for 20 minutes several times a day, followed by a switch to a heat pack after 48 hours to relax the muscles.

When sitting with middle back pain, ensure your back is aligned against the back of your seat, your shoulders are straight, and your feet are flat on the floor or a footrest.

Control back pain during pregnancy by maintaining good posture, wearing supportive footwear, avoiding lifting heavy objects, and using prenatal yoga or gentle stretching exercises.

Vitamins D, B12, C, calcium, and magnesium are good for back pain as they help maintain bone strength and muscle health.

Relieve lower back pain after deadlifts by resting, applying ice to reduce inflammation, and performing gentle stretching exercises to relieve tension.

Upper left back pain can be caused by poor posture, muscle overuse, injury, herniated discs, or conditions affecting the heart, kidneys, or stomach.

To relieve upper back pain fast at home, use heat therapy, engage in gentle stretches, ensure proper ergonomics while sitting or working, and take over-the-counter pain medication if necessary.

Back pain can come and go due to factors like varying levels of physical activity, posture changes, stress, and underlying health conditions that may flare up periodically.

For sciatica back pain, sleep on your side with a pillow between your knees or on your back with a pillow under your knees to alleviate pressure on the sciatic nerve.

An MRI for back pain is recommended if you have severe or progressive neurological deficits or if your doctor suspects a serious underlying condition such as infection, tumor, or fracture.

Avoid exercises involving heavy lifting, deep twists, full sit-ups, and high-impact activities that may exacerbate your pain.

Get rid of back pain by maintaining physical activity, practicing proper lifting techniques, ensuring ergonomic work conditions, and consulting a physical therapist for personalized exercises.

To sleep without back pain, use a supportive mattress, place a pillow between or under your knees, and avoid sleeping on your stomach.

For general back pain, start with your primary care physician, who may refer you to a physiatrist, orthopedist, or spine specialist, depending on the severity and nature of your pain.

Back pain after a C-section usually diminishes within a few weeks. If it persists, consult your doctor for appropriate management techniques.

The best cushion for lower back pain is an ergonomic lumbar support pillow that fits the curve of your lower back to provide support and promote good posture.

Prevent lower back pain when running by warming up properly, maintaining good posture, using supportive footwear, and strengthening your core muscles.

Muscle or ligament strain, disc injuries, arthritis, and spinal alignment conditions can cause lower back pain.